Myra Bridgforth, Counselor

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Present Moment

Walking on Wednesdays

Walking on Wednesdays

Brain Training· Present Moment

Above all, do not lose your desire to walk. Every day, I walk myself into a state of well-being &…
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What to do with suffering

What to do with suffering

Present Moment· Time to think

There is no way to avoid it. Pain of loss, someone you love dies, you lose a friend, a relationship…
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Going Into Your Feet

Going Into Your Feet

Present Moment

How to Get Unstuck #4 Practice Going Into Your Feet Learning how to pause is the beginning of finding a…
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What I’ve Been Creating

“By the river” acrylic and ink “By the river” acrylic and ink
Love being able to focus on a new layer of a long Love being able to focus on a new layer of a long worked on canvas—acrylic and ink. Not close to done and I like this rotation.
Oyster and beer festival with Linda Ingram in Blue Oyster and beer festival with Linda Ingram in Bluemont, VA—so beautiful!!
Next layer of an old work, acrylic and ink on canv Next layer of an old work, acrylic and ink on canvas paper. Like the new direction.
Still life with notebook and pen Still life with notebook and pen
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