Myra Bridgforth, Counselor

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Brain Training

Walking on Wednesdays

Walking on Wednesdays

Brain Training· Present Moment

Above all, do not lose your desire to walk. Every day, I walk myself into a state of well-being &…
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Brain frozen? Do this.

Brain frozen? Do this.

Brain Training· Curiosity

I feel sick. Not watching the news feed on my phone doesn’t protect me from knowing what is going on…
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Getting Unstuck is a Daily Thing

Getting Unstuck is a Daily Thing

Brain Training

A few days ago, I began writing this blog post, for the newly recreated website —welcoming you. It was important…
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I must learn to live with ambiguity.

I must learn to live with ambiguity.

Brain Training

Living with ambiguity is the mantra to my daily life. I was 20 years old when I first saw a…
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90 in 90

90 in 90

Brain Training

How to Get Unstuck #3 Do a 90 in 90. My workout bag lives in the backseat of my car.It…
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Do a 180

Do a 180

Brain Training

How to Get Unstuck #2 Do a 180. Last week I had to admit defeat.My email service kept messing up…
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What I’ve Been Creating

Still life with notebook and pen Still life with notebook and pen
Starting on a series of 6x6 gouache, ink and paste Starting on a series of 6x6 gouache, ink and pastel on canvas paper
My ghost tootsie roll pops which I do every year a My ghost tootsie roll pops which I do every year are starting to look like a pile up of corpses. Look grown up children of mine—I did it again!❤️
Saturday morning of Poets&Writers&Artists Retreat, Saturday morning of Poets&Writers&Artists Retreat, List River, WV.
This guy—celebrating my son—who is such a fine This guy—celebrating my son—who is such a fine father to his sons—smart, so good to talk to—not for sale, ever. Born that way. So proud of him.
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