Myra Bridgforth, Counselor

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Going Into Your Feet

Present Moment

6 Oct

How to Get Unstuck #4 Practice Going Into Your Feet Learning how to pause is the beginning of finding a new path to get unstuck and the practice of going into your feet is a good way to begin. Did you know that a reptile only knows to fight or run away with its tiny, little brain? Under stress, our…
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90 in 90

Brain Training

6 Oct

How to Get Unstuck #3 Do a 90 in 90. My workout bag lives in the backseat of my car.It holds my workout shoes, clothes, and the lock for a locker.You get the picture.Reading this, you could make the logical assumption that I work out.A lot.That I’m in great shape.Perhaps you think – she’s probably a gym addict.Alas, oh no….
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Do a 180

Brain Training

1 Oct

How to Get Unstuck #2 Do a 180. Last week I had to admit defeat.My email service kept messing up — going off and on for months.I was done. It was time to switch to another server that would also match up better with all my devices: computer, tablet, phone. The stumbling block that I had been avoiding was that I…
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Get Unstuck: Practice Breathing

Breathe

15 Sep

How to Get Unstuck #1 What is stuck? Not knowing what to do.Can’t go forward, can’t go back.Backed into a corner.Not enough energy to make a move in any direction.Frustrated that your normal problem-solving brain is not coming up with a solution. Stuck can manifest itself as a symptom of what you have done to manage the stuck. You are…
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What I’ve Been Creating

Starting on a series of 6x6 gouache, ink and paste Starting on a series of 6x6 gouache, ink and pastel on canvas paper
My ghost tootsie roll pops which I do every year a My ghost tootsie roll pops which I do every year are starting to look like a pile up of corpses. Look grown up children of mine—I did it again!❤️
Saturday morning of Poets&Writers&Artists Retreat, Saturday morning of Poets&Writers&Artists Retreat, List River, WV.
This guy—celebrating my son—who is such a fine This guy—celebrating my son—who is such a fine father to his sons—smart, so good to talk to—not for sale, ever. Born that way. So proud of him.
Happy Daughter’s Day celebrating Anna who takes Happy Daughter’s Day celebrating Anna who takes risks and goes after this life she wants and sometimes takes me along on the boat! Love you, darlin!
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